這半年幫一位79歲的阿姨調整飲食,孝順的女兒陪伴阿姨來諮詢,去年12月時阿姨的糖化血色素很高,數值甚至高到9.8%,起初醫生建議打胰島素,但阿姨希望可以自己靠飲食調整就好不想打針,因此請他回家先量幾天飯前飯後血糖,結果發現空腹平均都在200mg/dL以上,很明顯血糖高不單純是飲食造成的!

阿姨1月開始每天打基礎胰島素,慢慢調整空腹,也戴了CGM(連續血糖偵測)紀錄飯前飯後血糖,原本早上都沒有蔬菜,後來早餐也變得很均衡!才短短3-4個月,4月回診抽血阿姨的空腹掉回122mg/dL,糖化血色素也回到了6.5%,這段期間,阿姨除了空腹可以達標,飯後的血糖也都可以控制不增加60 mg/dL!

我常常覺得阿姨吃的都比我均衡,除此之外她一天還做2次超慢跑,以她的年紀實在是很令人敬佩

藉此鼓勵想要控制好血糖的朋友們,只要用心對待自己的身體,遵照醫師指示用藥加上飲食及運動的調整,你會感受到身體也給予你正向的回饋,讓自己找回健康!

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