這半年幫一位79歲的阿姨調整飲食，孝順的女兒陪伴阿姨來諮詢，去年12月時阿姨的糖化血色素很高，數值甚至高到9.8%，起初醫生建議打胰島素，但阿姨希望可以自己靠飲食調整就好不想打針，因此請他回家先量幾天飯前飯後血糖，結果發現空腹平均都在200mg/dL以上，很明顯血糖高不單純是飲食造成的!
4月非常榮幸受邀到靜宜大學，和一群充滿活力的學生們分享我的職涯故事，內心滿是感動與感謝。演講的主題橫跨三個面向：職涯探索、營養師的真實日常，以及精油手作的療癒力量。
Let's face it. Bedrooms are a big deal. Why? Because it's where we spend almost half of our day, everyday. And that's precisely why Lisa and I tie the bedroom with one paramount adjective: comfort . We believe the bedroom should be our sanctuary, the ultimate place of coziness, and it doesn't matter if we live alone, with a partner, or with a child. We've been meaning to dedicate a post to bedroom coziness for the longest time, and we're excited to have finally come around to it. We want you to dive deep with us into the things that inspire us to take our bedroom comfort to the next level. The sources are numerous and varied, and we tap both into the high end stuff as well as items one can find at a thrift store. We hope you enjoy the ride!